太极棍
此太极棍是由我自己所串编。请给予指教。
棍为百兵之首, 棍法有劈,撩,扫,戳,点,扎,砸,盖,崩,挑,拨,绞,抡,架,格,拦,档及舞花等。
太极棍要义:
棍扫一大片, 练习时,要求裆圆步稳,腰扭臂缠,结合太极拳的手,眼,身,法,步,沾粘连随,松活弹抖,快慢相间,刚柔相济,蓄发相变。其有大鹏展翅之势，又有猛虎扑食之勇。
作诗以咏之：
怀抱阴阳缠丝妙, 松活弹抖圈中巧。
劈拦挑砸风雷啸, 横扫千军呈英豪。
Taiji Staff
This Taiji Staff techinque was arranged by me and I welcome your comments.
Staff is one of the most important weapons. The principles of practicing staff are strike, upward cut, sweep, intersect, pointing with a flick of the wrist, downward thrust, reverse hammer block, covering block, poke up, flick upward, push aside, twist, whirl, upward block, follow with soft parry, parry, block and twirling rotation.
Notes on Taiji Staff: Staff is used in swiping motion. During your practice, it is important to round your crotch and step firmly, turning your waist and reeling the arms, combining with Taijiquan's principle of hands, eyes, body and stances as well as principle of attaching, sticking, following-up, relaxing, agility and rebounding, practicing in fast and slow pace intermittently, adjusting hardness and softness accordingly while interchanging between reserve and release. It is an impressive of big crane spreads its wings and has the bravery of tiger springing on its prey.
I hereby presenting you a poem to embrace Taiji Staff:
Embracing yin yang and silk reeling is wonderful; Agility is in its relaxing, lively moves with flicking circular action.
Roaring thunder with strike, parry, prick and pound; Swiping with strong wind like thousand army stomping with winning honor.
