About Me

林德興 新加坡人,毕业于前南洋大学。
1976年开始学习太极拳,曾向多位太极拳名师学习,计有朱天才老师、冯志强老师、陈小旺老师、周树生老师、潘淑仪老师、李承祥老师、苏自芳老师、谢存灼老师、与黄开营老师等。1997年蒙朱天才老师收为入室弟子。
多次参加国内外的太极拳观摩与交流表演,先后四次到太极圣地陈家沟浸濡学习。
曾任新加坡陈式太极拳协会理事,精武体育会董事与太极教练。现任武术总会之武术裁判。
2002年,由公职退休后,更积极的参与太极拳的传授与推广工作。
Mr Lim Teck Hing, Singaporean, graduated from Nanyang University (Nantah).

Mr Lim Teck Hing started his taijiquan journey since 1976 with a few teachers, which include (all names in hanyu pinyin): master Zhu Tian Cai, master Feng Zhi Qiang, master Chen Xiao Wang, master Zhou Shu Sheng, master Pan Shu Yi, master Li Cheng Xiang, master Soh Zi Fang, master Xie Chun Yun, master Huang Kai Ying, etc. He became a formal disciple of master Zhu Tian Cai in 1997.

Mr Lim took part in many international & local taiji demonstrations and competitions. He had been to the Chen Village (Chenjiagou) in Henan Province four times to better master the art of taijiquan.

Mr Lim held the post of committee member at the Singapore Chen Si (Style) Taiji Association. He also was the director and instructor at Singapore Chin Woo Athletic Association. Mr Lim is now a wushu judge of the Singapore National Wushu Federation (SNWF).
Since his retirement in 2002, Mr Lim had been more actively involved in the teaching and promotion of Chen-style taijiquan.

林德兴老师拳照

林德兴老师拳照

Taijiquan Class 太极拳课程

Taijiquan Class 太极拳课程

2010年受聘为兼职讲师

2010年初,为新加坡国立教育学院聘为兼职讲师,主持“中华武术文化与太极拳训练课程”,共14小时。



At the start of 2010, I was invited to be a part-time lecturer for National Institute of Education Singapore, where I teach on “Chinese Wushu Culture and Taiji Training Course”. The course clocks 14hours in total.

增健太极拳

2009年及2010年,我参加了增健太极拳(骨质疏松症), 增健太极拳(关节炎)及增健太极拳(糖尿病)的工作坊。

此二套太极拳是由澳洲之林本壮医生所编。以孙式及杨式动作为主。套路简单易学、安全、有效。

Taiji For Health (Osteoporosis) & Taiji For Health (Arthritis)

In 2009 & 2010, I attended the workshops of Taiji For Health (Osteoporosis) , Taiji For Health (Arthritis) and Taiji For Health (Diabetes).

Taiji For Health is designed by Dr Paul Lam, a physician from Australia. It combined mainly movements from Sun style and Yang style, easy-to-learn, safe and effective.


计划于下列地点及时间开课:

Scheduled to conduct classes at:

增健太极拳课程

增健太极拳课程

Saturday, October 14, 2017

第二届世界《天才杯》新加坡国际太极拳交流大赛, 30-09-17 至 2-10-172nd International Tiancai Taijiquan Championship Singapore,30-09-17 to 2-10-17


共派出8位学员参加比赛 - 共获得 6 金牌,2 银牌 与 5 铜牌
Total 8 students participated in the competition and won 6 Gold, 2 Silver and 5 Bronze.







参赛学员影於开幕典礼   Participating students during the opening ceremony



   

出任裁判   Taken part as a judge






























与师父朱天才大师影於赛场

国际太极名家表演晚宴
Taijiquan Masters Performance Dinner



向朱天才大师敬酒
Gave Grand Master Zhu Tian Cai a toast



朱天才大师庆生日,切蛋糕仪式与众弟子合影
Celebrated Grand Master Zhu Tian Cai's birthday, followed by cake cutting ceremony and photo-taking with disciples.



表演《陈式太极新架》
Performed Chen Style Taiji Xinjia

陈式太极新架 (林德兴老师) Chen Style Taiji Xinjia by Master Lim Teck Hing 02-Oct-2017

国际太极名家表演晚宴 2-10-2017
Taijiquan Masters Performance Dinner 2-10-2017


Monday, December 22, 2014

太极长棍 (林德兴老师) Taiji Long Stick ( by Master Lim Teck Hing)




太极棍
此太极棍是由我自己所串编。请给予指教。

棍为百兵之首, 棍法有劈,撩,扫,戳,点,扎,砸,盖,崩,挑,拨,绞,抡,架,格,拦,档及舞花等。 

太极棍要义:
棍扫一大片, 练习时,要求裆圆步稳,腰扭臂缠,结合太极拳的手,眼,身,法,步,沾粘连随,松活弹抖,快慢相间,刚柔相济,蓄发相变。其有大鹏展翅之势,又有猛虎扑食之勇。

作诗以咏之:

怀抱阴阳缠丝妙, 松活弹抖圈中巧。
劈拦挑砸风雷啸, 横扫千军呈英豪。



Taiji Staff 
This Taiji Staff techinque was arranged by me and I welcome your comments.  
Staff is one of the most important weapons.  The principles of practicing staff are strike, upward cut, sweep, intersect, pointing with a flick of the wrist, downward thrust, reverse hammer block, covering block, poke up, flick upward, push aside, twist, whirl, upward block, follow with soft parry, parry, block and twirling rotation. 
 Notes on Taiji Staff: Staff is used in swiping motion.  During your practice, it is important to round your crotch and step firmly, turning your waist and reeling the arms, combining with Taijiquan's principle of hands, eyes, body and stances as well as principle of attaching, sticking, following-up, relaxing, agility and rebounding, practicing in fast and slow pace intermittently, adjusting hardness and softness accordingly while interchanging between reserve and release.  It is an impressive of big crane spreads its wings and has the bravery of tiger springing on its prey. 

I hereby presenting you a poem to embrace Taiji Staff: 
Embracing yin yang and silk reeling is wonderful;    Agility is in its relaxing, lively moves with flicking circular action. 

Roaring thunder with strike, parry, prick and pound;    Swiping with strong wind like thousand army stomping with winning honor.

Monday, September 30, 2013

朱天才大师全球弟子大会 Grand Master Zhu Tian Cai's Gathering of World's Disciples Convention

2013816日至18日,我到中国河南省陈家沟参加了师父朱天才老师之“朱天才大师全球弟子大会”及“朱天才大师七十寿诞庆典”。

除了担任比赛之裁判外,也参加“弟子精英表演”,表演了“陈式太极枪”。


同时,也到了“少林寺”、“龙门石窟”、“西安”、“兵马俑”、“华清池”及“华山”等地旅游。


From 16 August 2013 to 18 August 2013, I participated in my mentor Master Zhu Tian Cai's Gathering of World's Disciples Convention cum seventieth birthday celebration.

I served as competition judge and took part in Master Zhu's elite disciples performance, performed the Chen Style Taiji Spear.


I also visited tourist attactions like Shaolin Temple, Longmen Grottoes, X'ian, Terracotta Warrior, Huaqing Pool and Mount Hua.

担任裁判 - 1
Serving as judge - First from right


表演陈式太极枪
Performing Chen Style Tai Chi Spear

留影於华山
Photograph at Mount Hua

Saturday, August 29, 2009

Application Of Taijiquan Skills

It is widely known that there are many health benefits to be gained through the practice of taijiquan where practitioners learn to strengthen their mind and body. However, there is a lack of understanding with regards to its application of skills or commonly called fighting skills. Should we then learn or teach these skills?

Methods of Usage
With the progress of society and the advancement of technology, we emphasize less on the fighting skills of taijiquan nowadays. But I believe that practitioners should learn and understand the fighting skills, such as how to restrain and control their opponents by applying strength and speed to the various movements. This would greatly improve their skill and raise their overall standard.

For example, in Chen style taijiquan, “walking obliquely” or “xie xing” has 3 different types of shoulder movements. Firstly, thrusting the left shoulder to strike to the left followed by an inward rotation of the right shoulder for a frontal thrust and finally, thrusting the right shoulder to the right to strike. Through the explanations of these movements, practitioners gain a better understanding of how such movements should be executed.

A Matter of Timing
As the ancient saying goes, if one concentrates on the fighting skills too soon, it would lead to a loss of agility and flexibility.

How long, then, should one wait before learning and appreciating these techniques? In my opinion, one should only start learning and practising the fighting skills after mastering the full set of movements. One should start from the basics and gradually acquire new skills at a steady pace to advance from the simple to the complicated and progress from delivering weak to strong moves. This is, of course, dependent on the practitioner’s level of experience and effort. Even then, mastering these techniques could take up years of effort and practice.

Let us hope the use of these ancient techniques will not be lost through time.

谈学习太极拳之用法

众所周知,勤练太极拳能强身健体,修身养性。但其技击方面,却较少探讨。太极拳之拆拳、用法等,该不该教?该不该学?

一、学用法
跟着时代之进步,科技之发达,今之学拳练拳,多为健康。但熟练了套路,了解其动作及劲力方法后,须进一步的追求,动作如何能克敌,内劲如何增加运转之速度与力度等等,以期提高演练水平。

例如陈式太极拳之斜行,可用上三个肩靠:先用左平肩靠,再用右内肩靠,三用右肩折靠或右平肩靠。一经阐明,学员更容易理解以意领身,以气催形(肩)的太极拳理。

二、何时学?
曾闻前辈言:太早学用法,易流于动作僵化,难于松柔圆活运转。其脑中所思,皆是该手法。太极拳每式多有数种手法,只能了解其中一二,局限了学员的思考范围。

那多久才能学?我认为,能熟练地演练一套拳后,即可开始拆拳学用法。从简到繁、从少聚多、从慢渐快、从弱转强、循序渐进、累集经验,加上本身的努力与体会……这也可能需用上数年的功夫。

切忌操之过急,舍其根本,逐其枝末!

希望太极拳之技击,不会流失过多、过快!

Tuesday, March 31, 2009

2009 Singapore International Wushu Meet 2009年新加坡国际武术邀请赛

2009 Singapore International Wushu Meet - Master Lim Teck Hing's students won gold medals with Chen Style Laujia Erlu in taijiquan group event.
2009年新加坡国际武术邀请赛 - 林德兴老师之学生以陈式太极拳老架二路获得太极拳团体赛冠军

Sunday, September 23, 2007

The Health and Benefits of Taijiquan

Taijiquan brings about wonderful health benefits, and is especially effective in treating chronic diseases. Besides burning cholesterols and building muscles, which other exercises do as well, practicing taiji brings about other unique health benefits.

  1. The basic requirement of each style of taijiquan is to move slowly, relax the body, and practice deep breathing. Taking Chen-style taichi as an example, once the form is mastered, the practitioner will then practise with the “abdominal reverse-respiration”, which involves the contraction of the abdominal as one inhales, and the expansion of the abdominal as one exhales. This helps in increasing the vital capacity, and also aid in exercising the stomach.
  2. In taiji, the practitioner uses the waist to lead the body. When doing the form, the body relaxes, the movement is slow and gentle, power contracts and releases during different points of the form. The muscles, ligaments, joints, blood vessels, channels and collaterals of the body stretch and contract, allowing the heart and vessels to have a good regularity of exercise. Also, taiji cultivates the chi in the body. Chi is an energy that helps to simulate blood circulation, so a long-time practitioner of taijiquan will have sufficient amount of chi and excellent blood circulation.
  3. Taijiquan moves in circles. When doing the form, tajjiquan practitioners use the waist to lead the body. This not only aids in the overall bodily function, but also brings health benefits to the organs around the waist such as prostate gland and the reproductive organ system.
  4. Taijiquan is an exercise for the whole body, not only on the outer physical body, but also the internal organs. Compared to the other forms of exercises that train only specific muscles, taijiquan is a more comprehensive exercise. Practising taiji for a long period of time also helps to control emotions, leading to a healthier psychological state of mind.

太极拳之保健养生

太极拳在保健与养生方面有很好的功能,对慢性病尤其有用。除了一般运动的消除脂肪、锻炼肌肉之外,太极拳有其独特的保健功效。

  1. 各式太极拳基本要求是动作缓慢,身体松弛,呼吸缓慢深沉。以陈式太极拳来说,练拳套路熟悉后逐渐改为“腹式逆呼吸法”,即吸气小腹收缩,呼气小腹膨胀,加深呼吸。这有助于增加肺活量,推动肠胃蠕动。
  2. 以腰部转动,带动整体动作。练太极拳时身体松弛,动作缓慢舒展,劲力一蓄一发,肌肉、韧带、关节、血管与经络一曲一伸,使心脏与血管得到规律性的运动。此外,太极拳练气,这是血液中的一种能量,能协助推动血液循环,久练者气血充足。
  3. 太极拳动作走弧形,以腰部的转动来带动整体动作,也有助促进身体机能,对腰部周围的前列腺、性器官系统等都有益处。
  4. 太极拳可说是全身的运动,不只是从头到脚,而且还从内到外。比起一般锻炼局部肌肉的运动,太极拳更加全面,长期修炼甚至也能控制情绪,心理也更健康。