众所周知,勤练太极拳能强身健体,修身养性。但其技击方面,却较少探讨。太极拳之拆拳、用法等,该不该教?该不该学?
一、学用法
跟着时代之进步,科技之发达,今之学拳练拳,多为健康。但熟练了套路,了解其动作及劲力方法后,须进一步的追求,动作如何能克敌,内劲如何增加运转之速度与力度等等,以期提高演练水平。
例如陈式太极拳之斜行,可用上三个肩靠:先用左平肩靠,再用右内肩靠,三用右肩折靠或右平肩靠。一经阐明,学员更容易理解以意领身,以气催形(肩)的太极拳理。
二、何时学?
曾闻前辈言:太早学用法,易流于动作僵化,难于松柔圆活运转。其脑中所思,皆是该手法。太极拳每式多有数种手法,只能了解其中一二,局限了学员的思考范围。
那多久才能学?我认为,能熟练地演练一套拳后,即可开始拆拳学用法。从简到繁、从少聚多、从慢渐快、从弱转强、循序渐进、累集经验,加上本身的努力与体会……这也可能需用上数年的功夫。
切忌操之过急,舍其根本,逐其枝末!
希望太极拳之技击,不会流失过多、过快!
Chen Style Taijiquan by Master Lim Teck Hing
Taijiquan Instructor
电话 Tel: +65-98445339 邮址 email: lteckhing@yahoo.com
About Me
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林德兴老师 - 陈家沟太极拳第十二代传人
Mr. Lim Teck Hing - 12th Generation Successor of Chenjiaguo Taijiquan - 林德興 新加坡人,毕业于前南洋大学。
1976年开始学习太极拳,曾向多位太极拳名师学习,计有朱天才老师、冯志强老师、陈小旺老师、周树生老师、潘淑仪老师、李承祥老师、苏自芳老师、谢存灼老师、与黄开营老师等。1997年蒙朱天才老师收为入室弟子。
多次参加国内外的太极拳观摩与交流表演,先后四次到太极圣地陈家沟浸濡学习。
曾任新加坡陈式太极拳协会理事,精武体育会董事与太极教练。现任武术总会之武术裁判。
2002年,由公职退休后,更积极的参与太极拳的传授与推广工作。
Mr Lim Teck Hing, Singaporean, graduated from Nanyang University (Nantah).
Mr Lim Teck Hing started his taijiquan journey since 1976 with a few teachers, which include (all names in hanyu pinyin): master Zhu Tian Cai, master Feng Zhi Qiang, master Chen Xiao Wang, master Zhou Shu Sheng, master Pan Shu Yi, master Li Cheng Xiang, master Soh Zi Fang, master Xie Chun Yun, master Huang Kai Ying, etc. He became a formal disciple of master Zhu Tian Cai in 1997.
Mr Lim took part in many international & local taiji demonstrations and competitions. He had been to the Chen Village (Chenjiagou) in Henan Province four times to better master the art of taijiquan.
Mr Lim held the post of committee member at the Singapore Chen Si (Style) Taiji Association. He also was the director and instructor at Singapore Chin Woo Athletic Association. Mr Lim is now a wushu judge of the Singapore National Wushu Federation (SNWF).
Since his retirement in 2002, Mr Lim had been more actively involved in the teaching and promotion of Chen-style taijiquan.
Mr Lim Teck Hing started his taijiquan journey since 1976 with a few teachers, which include (all names in hanyu pinyin): master Zhu Tian Cai, master Feng Zhi Qiang, master Chen Xiao Wang, master Zhou Shu Sheng, master Pan Shu Yi, master Li Cheng Xiang, master Soh Zi Fang, master Xie Chun Yun, master Huang Kai Ying, etc. He became a formal disciple of master Zhu Tian Cai in 1997.
Mr Lim took part in many international & local taiji demonstrations and competitions. He had been to the Chen Village (Chenjiagou) in Henan Province four times to better master the art of taijiquan.
Mr Lim held the post of committee member at the Singapore Chen Si (Style) Taiji Association. He also was the director and instructor at Singapore Chin Woo Athletic Association. Mr Lim is now a wushu judge of the Singapore National Wushu Federation (SNWF).
Since his retirement in 2002, Mr Lim had been more actively involved in the teaching and promotion of Chen-style taijiquan.
林德兴老师拳照
Taijiquan Class 太极拳课程
2010年受聘为兼职讲师
2010年初,为新加坡国立教育学院聘为兼职讲师,主持“中华武术文化与太极拳训练课程”,共14小时。
At the start of 2010, I was invited to be a part-time lecturer for National Institute of Education Singapore, where I teach on “Chinese Wushu Culture and Taiji Training Course”. The course clocks 14hours in total.
At the start of 2010, I was invited to be a part-time lecturer for National Institute of Education Singapore, where I teach on “Chinese Wushu Culture and Taiji Training Course”. The course clocks 14hours in total.
增健太极拳
2009年及2010年,我参加了增健太极拳(骨质疏松症), 增健太极拳(关节炎)及增健太极拳(糖尿病)的工作坊。
此二套太极拳是由澳洲之林本壮医生所编。以孙式及杨式动作为主。套路简单易学、安全、有效。
Taiji For Health (Osteoporosis) & Taiji For Health (Arthritis)
In 2009 & 2010, I attended the workshops of Taiji For Health (Osteoporosis) , Taiji For Health (Arthritis) and Taiji For Health (Diabetes).
Taiji For Health is designed by Dr Paul Lam, a physician from Australia. It combined mainly movements from Sun style and Yang style, easy-to-learn, safe and effective.
计划于下列地点及时间开课:
Scheduled to conduct classes at:
增健太极拳课程
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